Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 17, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15
Run 200m
21 Russian Kettlebell Swings
15 Sit Ups
9 Burpees
Results: 6 rounds 239 reps
Performed as RX
Warmup: 2 rounds
5 Single Leg Kettlebell Romanian Deadlift
20 High Knees
20 Butt Kickers
10 Alternating High Kicks
Cooldown: 4 sets
:15 On/:15 Rest
Max reps push ups
Athlete's Notes: 53#
Wasn’t sure on the score. Possible that it was 5+, but pretty sure it was around 2:15 per round.

1 similar workout

Date Name WorkoutDescription Results
12/17/2018 AMRAP 15
Run 200m
21 Russian Kettlebell Swings
15 Sit Ups
9 Burpees		 6 rounds 239 reps
Performed as RX