Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

December 6, 2018

Performed at: Vintage CrossFit
Description: 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight.
Results: 15 reps
Performed as RX
Warmup: 3 rounds
10 Romanian Deadlifts with light weight
10 Lateral Bar Hops
Run 200m
Athlete's Notes: Comp: 315

1 similar workout

Date Name WorkoutDescription Results
12/06/2018 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight. 		15 reps
Performed as RX