Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

December 4, 2018

Performed at: Vintage CrossFit
Description: 5RM Back Squat
Results: 300 lbs
Performed as RX
Warmup: 3 Rounds
:30 PVC Thoracic Stretch on Med Ball
10 Plate Ground to Overhead 45/25lbs
10 Overhead Walking Lunges with the plate overhead

Hip Mobility for Squatting

1 similar workout

Date Name WorkoutDescription Results
12/04/2018 5RM Back Squat 300 lbs
Performed as RX