Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

December 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Results: 215 lbs
Performed as RX
Warmup: 2 rounds
Bike 15/10 Calories
10 Tall Box Jumps (step down)

Focus on landing the box jumps with hips and knees near extension to work on explosiveness. Don't land with knees at chest today.

2 similar workouts

Date Name WorkoutDescription Results
01/14/2019 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 225 lbs
Performed as RX
12/03/2018 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
 215 lbs
Performed as RX