Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

November 14, 2018

Performed at: Vintage CrossFit
Description: Squat Clean and Jerk
6x3 @ 72.5-77.5%
Results: 185 lbs
Performed as RX
Warmup: Run 400m (Row 500m)
10L+10R PVC Wrist Rotations
then
Stretch/Mobilize
then
8 Muscle Cleans
8 Power Position Squat Cleans
8 Low Hang Squat Cleans
8 Squat Cleans from "floor"

1 similar workout

Date Name WorkoutDescription Results
11/14/2018 Squat Clean and Jerk
6x3 @ 72.5-77.5%		 185 lbs
Performed as RX