Jake Walker
November 12, 2018
| Performed at: | Vintage CrossFit |
| Description: | Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5% |
| Results: | 145-145-150-150-155-155-155 lbs Performed as RX |
| Warmup: | 20 PVC Pass Through 10 PVC Overhead Squats then Stretch/Mobilize then 5 Burpees 7 Snatch Grip Back Rack Push Press 5 Burpees 7 Power Snatch from Power Position 5 Burpees 7 Squat Snatches from Power Position 5 Burpees 7 Snatch Pulls from the "floor" |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/12/2018 | Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5% |
145-145-150-150-155-155-155 lbs Performed as RX |
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