Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

November 8, 2018

Performed at:	Vintage CrossFit
Description:	Push Press 4x3 @ 70%+ 1RM Jerk
Results:	185 lbs Performed as RX
Warmup:	3 Rounds 5/5 seated filly press (dumbbells) 10 Bench Facing Burpees (use hands on bench to jump over)

Date	Name	WorkoutDescription	Results
11/08/2018		Push Press 4x3 @ 70%+ 1RM Jerk	185 lbs Performed as RX