Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

November 7, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	205-205-215-215-225-225-225 lbs Performed as RX
Warmup:	AMRAP 5:00 5 Ring Rows 10 Dumbbell Push Press w/ light DBs 30 Single Unders (focus on tight core, jump on balls of feet, only wrists move)

Date	Name	WorkoutDescription	Results
11/07/2018		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	205-205-215-215-225-225-225 lbs Performed as RX