Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

November 9, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
9-9-9
Heavy, but perfect controlled reps
Results: 275-295-315 lbs
Performed as RX
Warmup: 40' Inch Worm
40' Lunge
40' Duck Walk
40' Broad Jump
20 Push Ups
20 Calorie Row Sprint

1 similar workout

Date Name WorkoutDescription Results
11/09/2018 Sumo Deadlift
9-9-9
Heavy, but perfect controlled reps		 275-295-315 lbs
Performed as RX