Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

October 31, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean 6x3 @ 70-75% 1RM Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.
Results:	185 lbs Performed as RX
Warmup:	Bike 20/14 Calories 20 PVC Wrist Rotations then Stretch/Mobilize then 10 Muscle Cleans 10 Hip Squat Cleans 10 Low Hang Squat Cleans 10 Squat Cleans from "floor"

Date	Name	WorkoutDescription	Results
10/31/2018		Squat Clean 6x3 @ 70-75% 1RM Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.	185 lbs Performed as RX