Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

October 30, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM
Results:	280 lbs Performed as RX
Warmup:	Row 350m 20 Empty Bar Thrusters 20 Tall Box Jumps, increase height every 5 reps (not for speed)
Athlete's Notes:	315 single

Date	Name	WorkoutDescription	Results
10/30/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM	280 lbs Performed as RX