Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 26, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps
Results: 245-195-195-195 lbs
Performed as RX
Warmup: Row 90/60 Cals (switching every 15/10 cals)
Resting partner performs 2 Plank Walk Outs

2 similar workouts

Date Name WorkoutDescription Results
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 335-355-355 lbs
Performed as RX
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 245-195-195-195 lbs
Performed as RX