Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 26, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10
4 Overhead Squats 155/105lbs
40 Double Unders

The first rep of overhead squats should be performed as a squat snatch. Lighten the load to practice this higher skill movement.

Beginner: 95/60; 15 Double Unders or 30 single leg singles per side
Intermediate: 125/80; 25 Single Unders
Advanced: Rx
Results: 8 rounds 29 reps
Workout scaled
Modifications at: 125 lbs & single unders

1 similar workout

Date Name WorkoutDescription Results
10/26/2018 AMRAP 10
4 Overhead Squats 155/105lbs
40 Double Unders

The first rep of overhead squats should be performed as a squat snatch. Lighten the load to practice this higher skill movement.

Beginner: 95/60; 15 Double Unders or 30 single leg singles per side
Intermediate: 125/80; 25 Single Unders
Advanced: Rx		 8 rounds 29 reps
Workout Scaled