Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 16, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 300 lbs
Performed as RX
Warmup: EMOM 4:00
30' Duck Walk
10 Air Squats

Both movements in the same minute

Then

250/200m Row Sprint

2 similar workouts

Date Name WorkoutDescription Results
11/27/2018 Back Squat 3RM 320 lbs
Performed as RX
10/16/2018 Back Squat 3RM 300 lbs
Performed as RX