Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 3, 2018

Performed at: Vintage CrossFit
Description: Pause Hip Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
Heavier than week 3
Results: 145-165 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch
:10 Pause Overhead Squat

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
10/03/2018 Pause Hip Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
Heavier than week 3		 145-165 lbs
Performed as RX