Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 2, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
6 Crushers 50/35lbs
6 Sandbag Box Step Overs, 60/40*, 24/20"
Run 100m

Crusher = Burpee w/ DBs in hand, stand up from burpee, dumbbell power clean & overhead
* Small classes can sub 6 Dumbbell Box Step Overs 50/35s

Beginner: 30/15#
Intermediate: 40/25#
Advanced: Rx
Results: 5 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2018 AMRAP 15 Minutes
6 Crushers 50/35lbs
6 Sandbag Box Step Overs, 60/40*, 24/20"
Run 100m

Crusher = Burpee w/ DBs in hand, stand up from burpee, dumbbell power clean & overhead
* Small classes can sub 6 Dumbbell Box Step Overs 50/35s

Beginner: 30/15#
Intermediate: 40/25#
Advanced: Rx		 5 rounds 10 reps
Performed as RX