Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

July 20, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
10x3
As Heavy As Possible
Results: 135-145-145-150(x7) lbs
Performed as RX
Warmup: AMRAP 4:00
40m (two gym lengths) Overhead Plate Walk 25/15bs
5-10 Push Ups
10 Hollow Swings

1 similar workout

Date Name WorkoutDescription Results
07/20/2018 Strict Shoulder Press
10x3
As Heavy As Possible		 135-145-145-150(x7) lbs
Performed as RX