chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12:00
Run 200m
15 Box Jump Overs 24/20" (scale 10)
15 Shoulder to Overhead 115/75lbs (scale 10@95)
Scale the weight to maintain 1-2 sets across the entire workout.
Results: 3 rounds 210 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 AMRAP 12:00
Run 200m
15 Box Jump Overs 24/20" (scale 10)
15 Shoulder to Overhead 115/75lbs (scale 10@95)
Scale the weight to maintain 1-2 sets across the entire workout. 		3 rounds 210 reps
Workout Scaled