chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2018

Performed at: Vintage CrossFit
Description: Box Squat
10x2 @ 57.5-67.5%
Speed Work
Rest :30-:60
Results: 245-255-265-275-275-275-275-275-275-275 lbs
Performed as RX
Warmup: 50' Duck Walk
10 Burpee Box Jumps
50' Duck Walk
10 Burpee Box Jumps

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 Box Squat
10x2 @ 57.5-67.5%
Speed Work
Rest :30-:60		 245-255-265-275-275-275-275-275-275-275 lbs
Performed as RX