chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
25 Wall Balls 20/14lbs (scale 18@14)
Bike 12/9 Calories (scale 9)

This should be a sprint! Stay as close to unbroken as you can on the wall balls.

Beginner: 20 Wall Balls 14/10#; 10/7 Calorie Bike
Intermediate/Advanced: Rx
Results: 9m 43s
Workout scaled
Athlete's Notes: Objective was to keep under 10 minutes

1 similar workout

Date Name WorkoutDescription Results
07/13/2018 4 Rounds
25 Wall Balls 20/14lbs (scale 18@14)
Bike 12/9 Calories (scale 9)

This should be a sprint! Stay as close to unbroken as you can on the wall balls.

Beginner: 20 Wall Balls 14/10#; 10/7 Calorie Bike
Intermediate/Advanced: Rx		 9m 43s
Workout Scaled