Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

March 30, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
Row 300/250m
8 Lateral Burpees over the rower
2 Sled Push, 45/empty (there and back twice)
Results: 14m 44s
Performed as RX
Warmup: 20 Steps Walking Lunge
15 Sit Ups
10 Squats
5 Burpees
Cooldown: 40 Reps Knee to Opposite Elbow in High Plank (Advanced: Plank on low rings)
Athlete's Notes: Modified:
5 rounds
300m row
6 burpees
Sled push there and back
6 burpees
Sled push there and back

1 similar workout

Date Name WorkoutDescription Results
03/30/2018 5 Rounds for time of:
Row 300/250m
8 Lateral Burpees over the rower
2 Sled Push, 45/empty (there and back twice)		 14m 44s
Performed as RX