Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 28, 2017

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 325 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees

1 similar workout

Date Name WorkoutDescription Results
11/28/2017 Back Squat 3RM 325 lbs
Performed as RX