Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

October 16, 2017

Performed at: Vintage CrossFit
Description: 15 Back Squats 185/125lbs
7 Bar Facing Burpees
12 Back Squats
7 Bar Facing Burpees
9 Back Squats
7 Bar Facing Burpees
6 Back Squats
7 Bar Facing Burpees
3 Back Squats
7 Bar Facing Burpees

Beginner: 105/75
Intermediate: 155/105
Advanced: Rx
Competitor: 225/155
Results: 6m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2017 15 Back Squats 185/125lbs
7 Bar Facing Burpees
12 Back Squats
7 Bar Facing Burpees
9 Back Squats
7 Bar Facing Burpees
6 Back Squats
7 Bar Facing Burpees
3 Back Squats
7 Bar Facing Burpees

Beginner: 105/75
Intermediate: 155/105
Advanced: Rx
Competitor: 225/155		 6m 09s
Performed as RX