Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

October 13, 2017

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 300 lbs
Performed as RX
Warmup: 4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest

2 similar workouts

Date Name WorkoutDescription Results
10/13/2017 Front Squat 1RM 300 lbs
Performed as RX
01/05/2015 Front Squat 1RM 275 lbs
Performed as RX