Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

October 3, 2017

Performed at:	Vintage CrossFit
Description:	3 Attempts at Max Rep Overhead Squat at Bodyweight Rest 3:00 between efforts Score is total reps across 3 sets Beginner: M 60% BW, F 50% Intermediate: M 80% BW, F 70% Advanced: Rx
Results:	20 reps Performed as RX
Warmup:	Thoracic Spine Mobility Couch Stretch then 3 Rounds :30 on/ :30 off Empty Bar OHS Hold

Date	Name	WorkoutDescription	Results
10/03/2017		3 Attempts at Max Rep Overhead Squat at Bodyweight Rest 3:00 between efforts Score is total reps across 3 sets Beginner: M 60% BW, F 50% Intermediate: M 80% BW, F 70% Advanced: Rx	20 reps Performed as RX