Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

September 22, 2017

Performed at: Vintage CrossFit
Description: Back Squat
3x3 @ 90%
Results: 325 lbs
Performed as RX
Warmup: 2x10 on each leg
Split Squat
-then-
2:00 in the bottom of a empty bar back squat

1 similar workout

Date Name WorkoutDescription Results
09/22/2017 Back Squat
3x3 @ 90%		 325 lbs
Performed as RX