Heather Averill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 18, 2017

Performed at:	Vintage CrossFit
Workout Name:	Elizabeth
Description:	21-15-9 reps of: Clean 135 pounds Ring dips Time Cap 10 Min Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips Advanced: Rx
Results:	10m 33s Workout scaled
Modifications at:	Hopping dips on solid bars. Rx weight

Date	Name	WorkoutDescription	Results
08/18/2017	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips Time Cap 10 Min Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips Advanced: Rx	10m 33s Workout Scaled