Jeff Fralick

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

June 20, 2017

Performed at: Vintage CrossFit
Description: Strict Shoulder Press #2
1 sets of 4 @ 70%
4 sets of 4 @ 75%
then
:30 max effort dumbbell push press 50/35
Beat last week's effort
Results: 131 lbs
Performed as RX

1 similar workout