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Jeff Fralick's workout results on TrackMyPR

Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

May 26, 2017

Performed at: Vintage CrossFit
Description: 3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up
Results: 14m 19s
Performed as RX
Cooldown: 2 minute seated forward fold
2 minute recovery bike
2 minute frog pose
2 minute recovery ski

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up		 14m 19s
Performed as RX

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