Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

February 10, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 14.4
Description: Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Results: 0 rounds 185 reps
Performed as RX
Cooldown: With a partner
2 rounds each
400m sandbag run while partner performs 75/50 heavy jump ropes

2 similar workouts

Date Name WorkoutDescription Results
02/10/2017 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 185 reps
Performed as RX
01/09/2015 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 181 reps
Performed as RX