Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

February 2, 2017

Performed at: Vintage CrossFit
Description: 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round
Results: 17m 20s
Performed as RX
Cooldown: 2 minute twisted cross
8-12 Glute Ham Raise
2 minute twisted cross (other side)
8-12 Glute Ham Raise

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 17m 20s
Performed as RX