Performed at: | Vintage CrossFit |
Workout Name: | CrossFit Games Open 13.2 |
Description: | Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box |
Results: | 8 rounds 11 reps Performed as RX |
Cooldown: | Build to a heavy standing rope sled pull Practice pistols during rest breaks Advanced: 3 sets of 1:00 max reps alternating pistols during rest breaks |
Athlete's Notes: | Sled pull: 45 - 90 - 135 - Chris G. - Chris G. + Tres (w/ assistance) Pistols: 21 - 18 - 26 |