Mikey Bernick

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
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Weight:
--

January 27, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Results: 8 rounds 11 reps
Performed as RX
Cooldown: Build to a heavy standing rope sled pull
Practice pistols during rest breaks
Advanced: 3 sets of 1:00 max reps alternating pistols during rest breaks
Athlete's Notes: Sled pull: 45 - 90 - 135 - Chris G. - Chris G. + Tres (w/ assistance)

Pistols: 21 - 18 - 26

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