Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

December 12, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups
Results: 17m 46s
Performed as RX
Cooldown: Build to a heavy sled rope pull (50')

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 17m 46s
Performed as RX