Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

December 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70
Results: 18m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2016 3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70		 18m 20s
Performed as RX