Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

December 9, 2016

Performed at:	Vintage CrossFit
Description:	Squat Snatch 3x5 Snatch Balance with empty or light bar for warm up then 5 sets 2 Squat Snatch with 2-sec pause at the knee 1 Full Squat Snatch with 2-sec pause at the knee
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/09/2016		Squat Snatch 3x5 Snatch Balance with empty or light bar for warm up then 5 sets 2 Squat Snatch with 2-sec pause at the knee 1 Full Squat Snatch with 2-sec pause at the knee	135 lbs Performed as RX