Marshal Trainer

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
31
Height:
--
Weight:
--

December 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53
Results: 4 rounds 9 reps
Workout scaled
Modifications at: #53 KB

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 4 rounds 9 reps
Workout Scaled