Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 29, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups
Results: 8m 33s
Performed as RX
Cooldown: 3 minute saddle stretch

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 8m 33s
Performed as RX