Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

November 28, 2016

Performed at:	Vintage CrossFit
Description:	Split Jerks (last training day before 1RM next week) 2 sets 3 jerk balance + 3 split jerks, empty or light bar then 6 sets of 2 split jerk
Results:	225 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/28/2016		Split Jerks (last training day before 1RM next week) 2 sets 3 jerk balance + 3 split jerks, empty or light bar then 6 sets of 2 split jerk	225 lbs Performed as RX