Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 17, 2016

Performed at: Vintage CrossFit
Description: Split Jerks
3 sets
3 Jerk Balance + 3 Split Jerks (light to medium weight)
4 sets
3 Split Jerks - heavier than Monday
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2016 Split Jerks
3 sets
3 Jerk Balance + 3 Split Jerks (light to medium weight)
4 sets
3 Split Jerks - heavier than Monday		 185 lbs
Performed as RX