Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 16, 2016

Performed at: Vintage CrossFit
Description: 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs
Results: 10m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2016 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs		 10m 12s
Performed as RX