Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

October 21, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls
Results: 16m 17s
Performed as RX
Cooldown: Practice double unders
Advanced: AMRAP 6
10-50 UB DU (pick a number that is possible but challenging and see how many times you can perform that set unbroken in 6 minutes)

1 similar workout

Date Name WorkoutDescription Results
10/21/2016 4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls		 16m 17s
Performed as RX