Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
141 lbs

October 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2016
Description: 21-15-9
Box Jumps 24/20
Kettle Bell Swings 50/35lbs
Sumo deadlift highpull 75/55lbs

This is a Partner Challenge Whiteboard workout.
Scale as needed.
Results: 8m 46s
Workout scaled
Modifications at: 16" bx jumps
30 lb KB

1 similar workout

Date Name WorkoutDescription Results
10/20/2016 10/19/2016 21-15-9
Box Jumps 24/20
Kettle Bell Swings 50/35lbs
Sumo deadlift highpull 75/55lbs

This is a Partner Challenge Whiteboard workout.
Scale as needed.
 8m 46s
Workout Scaled