Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

October 11, 2016

Performed at:	Vintage CrossFit
Description:	Push Press 3 @ 70% Push Press 3 @ 75% then 3 sets 8 GHD Situps 8 Push Press @ 50% 1RM
Results:	165 - 175 - 115 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/11/2016		Push Press 3 @ 70% Push Press 3 @ 75% then 3 sets 8 GHD Situps 8 Push Press @ 50% 1RM	165 - 175 - 115 lbs Performed as RX