Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

September 7, 2016

Performed at: Vintage CrossFit
Description: Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets
Results: 1m 51s
Performed as RX
Athlete's Notes: First 2 Sets: :21 :20
Next Six: :19 :18 :17 :18 :19 :20 :19

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 1m 51s
Performed as RX