Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

August 14, 2016

Performed at: Vintage CrossFit
Description: For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
Row 1500m or Run 1200m
Results: 35m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2016 For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
Row 1500m or Run 1200m		 35m 30s
Performed as RX