Performed at: | CrossFit Mandan |
Workout Name: | Spicy Stuffed Peppers |
Description: | 8 min ascending ladder 3 power snatch (115/80) 3 toes to bar 6 power snatch 6 toes to bar 9 power snatch 9 toes to bar Etc... |
Results: | 4 rounds 1 reps Performed as RX |
Warmup: | Bench Press Week 4 work off your training max 5 reps at 40% 5 reps at 50% 5 reps at 60% Squats Week 4 Work off your training max 5 reps at 40% 5 reps at 50% 5 reps at 60% |