Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

August 16, 2016

Performed at: CrossFit Mandan
Workout Name: Spicy Stuffed Peppers
Description: 8 min ascending ladder
3 power snatch (115/80)
3 toes to bar
6 power snatch
6 toes to bar
9 power snatch
9 toes to bar
Etc...
Results: 4 rounds 1 reps
Performed as RX
Warmup: Bench Press Week 4
work off your training max
5 reps at 40%
5 reps at 50%
5 reps at 60%
Squats Week 4
Work off your training max
5 reps at 40%
5 reps at 50%
5 reps at 60%

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