Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

August 2, 2016

Performed at: CrossFit Mandan
Description: Part 1
3 rounds with 2 minutes rest between rounds
5 deadlifts at 70%
400 meter run

rest 5 minutes

Part 2
15-12-9
KB swings (53/35)
box jumps (24/20)
Results: 18m 44s
Performed as RX
Warmup: Starting at 90% of your 1 rep max (training max)
3 reps at 80%
3 reps at 85%
3 reps at 90%

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