Performed at: | CrossFit Mandan |
Description: | Part 1 3 rounds with 2 minutes rest between rounds 5 deadlifts at 70% 400 meter run rest 5 minutes Part 2 15-12-9 KB swings (53/35) box jumps (24/20) |
Results: | 18m 44s Performed as RX |
Warmup: | Starting at 90% of your 1 rep max (training max) 3 reps at 80% 3 reps at 85% 3 reps at 90% |