Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

August 15, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
Results: 10m 12s
Performed as RX
Cooldown: 3 minute bike

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 10m 12s
Performed as RX