Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

June 21, 2016

Performed at: CrossFit Mandan
Workout Name: Midline Washout
Description: 2 rounds

15 abmat situps
20 hip extensions
25 flutter kicks (4 count=1)
30 banded good mornings

Not for time. Focus on full ROM and movement control
Results: 2 rounds 0 reps
Performed as RX
Cooldown: 4x 25/20 calorie row
rest 1:00 between rounds

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 Midline Washout 2 rounds

15 abmat situps
20 hip extensions
25 flutter kicks (4 count=1)
30 banded good mornings

Not for time. Focus on full ROM and movement control		 2 rounds 0 reps
Performed as RX