Jeremy Whitcomb
Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs
June 1, 2016
| Performed at: | CrossFit Mandan |
| Workout Name: | Annie\'s on a Boat |
| Description: | 50 calorie row, 50 abmat sit-ups 40 calorie row, 40 abmat sit-ups 30 calorie row, 30 abmat sit-ups 20 calorie row, 20 abmat sit-ups 10 calorie row, 10 abmat sit-ups |
| Results: | 17m 05s Performed as RX |
| Warmup: | 2 arm farmer carry. 2x200 meters. Light to moderate weight Wall facing handstand hold. Accumulate 1 min after each set of farmers carry. Then Sots press 3x8. Light weight. Rest 1 min between sets |
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